hello there

Watching and losing my parents to cancer at age 30, becoming a mom, being married to a man with MS, being uprooted from our home and everything  in-between, I often felt so out of control. Comforting myself with habits that did not align with optimal health or feeling good about myself, I wanted and needed to change. I wanted to feel comfortable in my own skin and show up more confident and kind. And so I signed up with a weight loss coach, did a lot of self-reflection, released limiting beliefs, learned how to navigate uncomfortable feelings, and created new habits that support healthy change.  I practice mindfulness daily -bringing far more self-awareness and presence to my life - and finally,  I trained and certified as a life coach, hypnotherapist and community healthcare worker to create a framework around healthfully navigating  out-of-control feelings so that I could professionally and skillfully help others navigate their own change and evolution. I continue to learn and, like everyone else on this planet, I too continue forging my own path forward with discomfort, wins & failures along the way. I disclose this very abbreviated version of my life to let you know that everyone has their own hardship and crossroads. You are never ever alone in your struggles. If you're navigating discomfort , want to feel better and ready to create change...I can help.